Jess DiCarlo v4:00/r...5 row
3,540m
Meters
19:00.0
Time
2:41.0
Pace
184
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,569m |
| Overall Time | 20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 106 |
June 12, 2023 16:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,540m | 2:41.0 | 84 | 588 | 19 | |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 19 | |
| 8:00.0 | 1,473m | 2:42.9 | 81 | 578 | 20 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 20 | |
| r: 1:00 | 29m | |||||
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 19 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | |
| r29m |
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Workout Graph
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Warmup: AT