Jess DiCarlo 4x7:00/4:00r row
5,448m
Meters
28:00.0
Time
2:34.1
Pace
306
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,505m |
| Overall Time | 44:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 108 |
June 12, 2023 16:59:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,448m | 2:34.1 | 95 | 628 | 22 | |
| 7:00.0 | 1,453m | 2:24.5 | 116 | 698 | 23 | |
| 7:00.0 | 1,458m | 2:24.0 | 117 | 703 | 23 | |
| 7:00.0 | 1,459m | 2:23.9 | 117 | 703 | 24 | |
| 7:00.0 | 1,079m | 3:14.6 | 47 | 463 | 19 | |
| r57m |
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Workout Graph
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