Jess DiCarlo 460m row
460m
Meters
3:11.9
Time
3:28.5
Pace
23
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 111 |
June 12, 2023 17:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.9 | 460m | 3:28.5 | 39 | 432 | 19 |
| 2:58.5 | 460m | 3:14.0 | 48 | 464 | 19 |
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Workout Graph
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