Jess DiCarlo v4:00/0:30r...5 row
1,725m
Meters
9:30.0
Time
2:45.2
Pace
89
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,989m |
| Overall Time | 11:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 111 |
June 13, 2023 14:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 1,725m | 2:45.2 | 78 | 567 | 20 | |
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 19 | |
| r: 0:30 | 89m | |||||
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | |
| r: 0:30 | 88m | |||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
| r: 0:30 | 87m | |||||
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 26 | |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 21 | |
| r264m |
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UT2 warmup