Jess DiCarlo 1000m row
1,000m
Meters
5:52.8
Time
2:56.4
Pace
50
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 112 |
June 15, 2023 11:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:52.8 | 1,000m | 2:56.4 | 64 | 519 | 18 |
| 1:08.8 | 200m | 2:52.0 | 69 | 536 | 23 |
| 1:12.0 | 400m | 3:00.0 | 60 | 506 | 17 |
| 1:07.7 | 600m | 2:49.2 | 72 | 548 | 19 |
| 1:18.1 | 800m | 3:15.2 | 47 | 461 | 15 |
| 1:06.2 | 1,000m | 2:45.5 | 77 | 565 | 20 |
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Workout Graph
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