Jess DiCarlo v4:00/r...3 row
2,494m
Meters
14:00.0
Time
2:48.4
Pace
131
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,494m |
| Overall Time | 14:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 257 |
| Drag Factor | 111 |
June 15, 2023 19:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,494m | 2:48.4 | 73 | 552 | 18 | |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 18 | |
| 8:00.0 | 1,385m | 2:53.2 | 67 | 531 | 18 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 23 | |
| r0m |
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Workout Graph
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Warmup: Power strokes