Jess DiCarlo 8x0:40/0:30r row
1,214m
Meters
5:20.0
Time
2:11.7
Pace
70
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,332m |
| Overall Time | 9:20.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 111 |
June 15, 2023 19:30:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,214m | 2:11.7 | 153 | 826 | 23 | |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 24 | |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 24 | |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 23 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 26 | |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 24 | |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 23 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 23 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 24 | |
| r118m |
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Workout Graph
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