Jess DiCarlo 2x40:00/2:00r row
14,216m
Meters
1:20:00.0
Time
2:48.8
Pace
739
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,231m |
| Overall Time | 1:24:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 1663 |
| Drag Factor | 111 |
June 19, 2023 16:00:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,216m | 2:48.8 | 73 | 550 | 21 | |
| 40:00.0 | 7,193m | 2:46.8 | 75 | 559 | 21 | |
| 40:00.0 | 7,023m | 2:50.8 | 70 | 541 | 21 | |
| r15m |
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Workout Graph
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UT2 with 2' rest