Jess DiCarlo v4:00/r...5 row
3,583m
Meters
19:00.0
Time
2:39.0
Pace
189
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,597m |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 111 |
June 23, 2023 15:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,583m | 2:39.0 | 87 | 599 | 20 | |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 19 | |
| 8:00.0 | 1,485m | 2:41.6 | 83 | 585 | 20 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 21 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 20 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | |
| r14m |
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Workout Graph
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