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Jess DiCarlo v500m/1:00r...15 row

7,500m

Meters

34:50.0

Time

2:19.3

Pace

426

Calories

Rest Distance323m
Rest Time15:00.0
Overall Distance7,823m
Overall Time49:50.0
Average Watts129
Calories Per Hour745
Stroke Rate26
Stroke Count928
Drag Factor110

June 23, 2023 16:34:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Ramp 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:50.0 7,500m 2:19.3 129 745 26
2:24.9 500m 2:24.9 115 695 21
r: 1:00 108m
2:25.9 500m 2:25.9 113 687 21
r: 1:00 9m
2:22.7 500m 2:22.7 120 714 21
r: 1:00 17m
2:22.7 500m 2:22.7 120 714 21
r: 1:00 16m
2:20.5 500m 2:20.5 126 734 26
r: 1:00 14m
2:20.0 500m 2:20.0 128 738 24
r: 1:00 8m
2:18.9 500m 2:18.9 131 749 25
r: 1:00 16m
2:19.7 500m 2:19.7 128 741 27
r: 1:00 17m
2:18.1 500m 2:18.1 133 757 28
r: 1:00 7m
2:16.3 500m 2:16.3 138 775 27
r: 1:00 18m
2:17.5 500m 2:17.5 135 763 28
r: 1:00 19m
2:17.3 500m 2:17.3 135 765 30
r: 1:00 17m
2:15.3 500m 2:15.3 141 786 31
r: 1:00 20m
2:15.6 500m 2:15.6 140 783 30
r: 1:00 18m
2:14.7 500m 2:14.7 143 792 33
r: 1:00 19m
r323m

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Workout Graph

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