Jess DiCarlo 500m row
500m
Meters
2:08.4
Time
2:08.4
Pace
29
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
| Stroke Count | 71 |
| Drag Factor | 110 |
June 23, 2023 16:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 33 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 36 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 35 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 31 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 33 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.