Jess DiCarlo 10:00 row
1,328m
Meters
10:00.0
Time
3:45.9
Pace
66
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 109 |
June 23, 2023 16:50:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,328m | 3:45.9 | 30 | 404 | 18 |
| 2:00.0 | 170m | 5:52.9 | 8 | 327 | 17 |
| 4:00.0 | 271m | 3:41.4 | 32 | 410 | 19 |
| 6:00.0 | 286m | 3:29.7 | 38 | 430 | 19 |
| 8:00.0 | 294m | 3:24.0 | 41 | 441 | 20 |
| 10:00.0 | 307m | 3:15.4 | 47 | 461 | 19 |
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Workout Graph
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