Jess DiCarlo 8x0:40/0:30r row
1,233m
Meters
5:20.0
Time
2:09.7
Pace
73
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,345m |
| Overall Time | 9:20.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 145 |
| Drag Factor | 121 |
June 25, 2023 16:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,233m | 2:09.7 | 160 | 851 | 26 | |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 27 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 26 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 27 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 26 | |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 27 | |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 26 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 27 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 29 | |
| r112m |
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Workout Graph
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Power Strokes: 8x40" r30"