Jess DiCarlo 12000m row
12,000m
Meters
1:10:20.3
Time
2:55.8
Pace
616
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 17 |
| Stroke Count | 1260 |
| Drag Factor | 109 |
June 25, 2023 18:13:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:20.3 | 12,000m | 2:55.8 | 64 | 521 | 17 |
| 13:14.1 | 2,400m | 2:45.4 | 77 | 566 | 19 |
| 13:22.7 | 4,800m | 2:47.2 | 75 | 557 | 19 |
| 13:33.2 | 7,200m | 2:49.4 | 72 | 547 | 19 |
| 14:13.7 | 9,600m | 2:57.8 | 62 | 514 | 18 |
| 15:56.6 | 12,000m | 3:19.2 | 44 | 452 | 15 |
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Workout Graph
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