Jess DiCarlo 30:00 row
5,041m
Meters
30:00.0
Time
2:58.5
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 110 |
June 27, 2023 22:38:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,041m | 2:58.5 | 62 | 511 | 18 |
| 6:00.0 | 1,017m | 2:56.9 | 63 | 517 | 18 |
| 12:00.0 | 986m | 3:02.5 | 58 | 497 | 19 |
| 18:00.0 | 1,028m | 2:55.0 | 65 | 524 | 19 |
| 24:00.0 | 995m | 3:00.9 | 59 | 503 | 18 |
| 30:00.0 | 1,015m | 2:57.3 | 63 | 515 | 17 |
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Workout Graph
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