Jess DiCarlo 26:05 row
4,875
Meters
26:05.2
Time
2:40.5
Pace
255
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 108 |
June 30, 2023 17:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:05.2 | 4,875 | 2:40.5 | 85 | 586 | 255 | 20 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 19 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 20 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 20 |
| 20:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 21 |
| 25:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 21 |
| 26:05.2 | 213 | 2:33.0 | 98 | 607 | 11 | 23 |
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Workout Graph
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This was done on the real time loop with Andreas