Jess DiCarlo 1000m row
1,000m
Meters
4:16.2
Time
2:08.1
Pace
61
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 114 |
June 30, 2023 17:15:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 24 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 28 |
| 0:50.6 | 400m | 2:06.5 | 173 | 895 | 24 |
| 0:59.1 | 600m | 2:27.7 | 109 | 673 | 21 |
| 0:48.5 | 800m | 2:01.2 | 196 | 975 | 25 |
| 0:47.1 | 1,000m | 1:57.7 | 214 | 1037 | 26 |
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1000m @24spm