Jess DiCarlo v4:00/0:30r...5 row
1,689m
Meters
9:30.0
Time
2:48.7
Pace
86
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,890m |
| Overall Time | 11:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 110 |
| Drag Factor | 106 |
July 01, 2023 14:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 1,689m | 2:48.7 | 73 | 550 | 19 | |
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 19 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 18 | |
| r: 0:30 | 35m | |||||
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 16 | |
| r: 0:30 | 85m | |||||
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 21 | |
| r201m |
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Workout Graph
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