Jess DiCarlo v2:00/r...3 row
1,317m
Meters
7:00.0
Time
2:39.4
Pace
68
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,317m |
| Overall Time | 7:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 145 |
| Drag Factor | 110 |
July 03, 2023 21:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,317m | 2:39.4 | 86 | 597 | 21 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 22 | |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 20 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | |
| r0m |
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Workout Graph
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Warmup: Power strokes