Jess DiCarlo 6x100m/5:00r row
600m
Meters
1:55.5
Time
1:36.2
Pace
49
Calories
| Rest Distance | 2,370m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,970m |
| Overall Time | 31:55.5 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 46 |
| Stroke Count | 385 |
| Drag Factor | 129 |
July 03, 2023 22:16:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.5 | 600m | 1:36.2 | 393 | 1650 | 46 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 49 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 47 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 44 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 46 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 47 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 48 | |
| r2,370m |
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