Jess DiCarlo 30:00 row
6,158m
Meters
30:00.0
Time
2:26.1
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 118 |
July 06, 2023 18:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,158m | 2:26.1 | 112 | 685 | 19 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 18 |
| 6:00.0 | 615m | 2:26.3 | 112 | 684 | 18 |
| 9:00.0 | 611m | 2:27.2 | 110 | 676 | 18 |
| 12:00.0 | 616m | 2:26.1 | 112 | 686 | 18 |
| 15:00.0 | 613m | 2:26.8 | 111 | 680 | 18 |
| 18:00.0 | 617m | 2:25.8 | 113 | 688 | 20 |
| 21:00.0 | 617m | 2:25.8 | 113 | 688 | 20 |
| 24:00.0 | 609m | 2:27.7 | 108 | 673 | 20 |
| 27:00.0 | 594m | 2:31.5 | 101 | 646 | 22 |
| 30:00.0 | 654m | 2:17.6 | 134 | 762 | 25 |
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Workout Graph
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Clark trial: 30' @20spm 3' splits
On the surface an improvement in pace of less than one second pace isn’t great but the humidity and temperature were high today. About 85F with about 60% humidity for a feel of 88F. The air quality was good with an AQI score of 49. I was in the garage and had a small fan blowing on me.