Jess DiCarlo 5:00 row
468m
Meters
5:00.0
Time
5:20.5
Pace
21
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 12 |
| Stroke Count | 61 |
| Drag Factor | 87 |
July 06, 2023 18:46:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 468m | 5:20.5 | 11 | 336 | 12 |
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 12 |
| 2:00.0 | 62m | 8:03.8 | 3 | 310 | 10 |
| 3:00.0 | 91m | 5:29.6 | 10 | 333 | 8 |
| 4:00.0 | 96m | 5:12.5 | 11 | 339 | 13 |
| 5:00.0 | 125m | 4:00.0 | 25 | 387 | 18 |
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Workout Graph
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