Jess DiCarlo v8:00/r...2 row
1,879m
Meters
10:00.0
Time
2:39.6
Pace
98
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,879m |
| Overall Time | 10:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 120 |
July 12, 2023 15:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,879m | 2:39.6 | 86 | 595 | 21 | |
| 8:00.0 | 1,504m | 2:39.5 | 86 | 596 | 21 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 23 | |
| r0m |
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Workout Graph
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