Jess DiCarlo v10:00/r...2 row
2,719m
Meters
14:00.0
Time
2:34.4
Pace
147
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,719m |
| Overall Time | 14:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 115 |
July 12, 2023 16:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,719m | 2:34.4 | 95 | 626 | 21 | |
| 10:00.0 | 1,930m | 2:35.4 | 93 | 620 | 21 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 24 | |
| r0m |
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Workout Graph
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