Jess DiCarlo v10:00/r...2 row
2,501m
Meters
14:00.0
Time
2:47.9
Pace
136
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,501m |
| Overall Time | 14:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 127 |
July 12, 2023 16:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,501m | 2:47.9 | 74 | 554 | 20 | |
| 10:00.0 | 1,736m | 2:52.8 | 68 | 533 | 19 | |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 25 | |
| r0m |
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Workout Graph
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UT1 10' 4'