Jess DiCarlo v4:00/r...4 row
2,613m
Meters
14:00.0
Time
2:40.7
Pace
138
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,634m |
| Overall Time | 15:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 267 |
| Drag Factor | 112 |
August 14, 2023 12:07:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,613m | 2:40.7 | 84 | 590 | 18 | |
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 18 | |
| 8:00.0 | 1,491m | 2:40.9 | 84 | 588 | 18 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | |
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup 4x8x2x1