Jess DiCarlo 7:29 row
1,106m
Meters
7:29.9
Time
3:23.3
Pace
55
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 17 |
| Stroke Count | 133 |
| Drag Factor | 134 |
August 14, 2023 12:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:29.9 | 1,106m | 3:23.3 | 42 | 443 | 17 |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 18 |
| 7:29.9 | 409m | 3:03.2 | 57 | 495 | 17 |
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Workout Graph
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