Jess DiCarlo 5000m row
5,000
Meters
28:14.4
Time
2:49.4
Pace
257
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 505 |
| Drag Factor | 111 |
August 16, 2023 15:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:14.4 | 5,000 | 2:49.4 | 72 | 547 | 257 | 17 |
| 5:46.6 | 1,000 | 2:53.3 | 67 | 531 | 51 | 17 |
| 5:46.6 | 2,000 | 2:53.3 | 67 | 531 | 52 | 17 |
| 5:29.9 | 3,000 | 2:44.9 | 78 | 568 | 52 | 19 |
| 5:33.4 | 4,000 | 2:46.7 | 76 | 560 | 51 | 18 |
| 5:38.0 | 5,000 | 2:49.0 | 73 | 549 | 51 | 18 |
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