Jess DiCarlo v8:00/r...2 row
1,809m
Meters
10:00.0
Time
2:45.8
Pace
93
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,809m |
| Overall Time | 10:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 112 |
August 17, 2023 17:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,809m | 2:45.8 | 77 | 564 | 18 | |
| 8:00.0 | 1,421m | 2:48.8 | 73 | 550 | 18 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 21 | |
| r0m |
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Workout Graph
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UT1 warmup