Jess DiCarlo v11:00/r...2 row
4,262m
Meters
22:00.0
Time
2:34.8
Pace
228
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,262m |
| Overall Time | 22:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 112 |
August 17, 2023 18:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,262m | 2:34.8 | 94 | 624 | 22 | |
| 11:00.0 | 2,118m | 2:35.8 | 93 | 618 | 22 | |
| 11:00.0 | 2,146m | 2:33.7 | 96 | 631 | 22 | |
| r0m |
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Workout Graph
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UT1 10' 4'