Jess DiCarlo v4:00/r...5 row
3,542m
Meters
19:00.0
Time
2:40.9
Pace
185
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,557m |
| Overall Time | 20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 112 |
August 21, 2023 09:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,542m | 2:40.9 | 84 | 589 | 19 | |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 19 | |
| 8:00.0 | 1,475m | 2:42.7 | 81 | 579 | 19 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 22 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 20 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | |
| r15m |
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Workout Graph
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Warmup (ramp): UT3-2-1-2-AT