Jess DiCarlo 1x7:00/4:00r row
1,460m
Meters
7:00.0
Time
2:23.8
Pace
82
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,473m |
| Overall Time | 11:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 181 |
| Drag Factor | 112 |
August 21, 2023 10:10:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,460m | 2:23.8 | 118 | 704 | 26 | |
| 7:00.0 | 1,459m | 2:23.9 | 117 | 703 | 26 | |
| r13m |
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AT intervals