Jess DiCarlo v4:00/0:30r...5 row
1,746m
Meters
9:30.0
Time
2:43.2
Pace
88
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,010m |
| Overall Time | 11:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 205 |
| Drag Factor | 111 |
September 04, 2023 13:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 1,746m | 2:43.2 | 80 | 576 | 19 | |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 19 | |
| r: 0:30 | 85m | |||||
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 18 | |
| r: 0:30 | 88m | |||||
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 20 | |
| r: 0:30 | 91m | |||||
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 19 | |
| r264m |
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Workout Graph
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Warmup: UT2