Jess DiCarlo v4:00/r...4 row
2,578m
Meters
14:00.0
Time
2:42.9
Pace
135
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 15:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 109 |
November 07, 2023 09:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,578m | 2:42.9 | 81 | 578 | 20 | |
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 19 | |
| 8:00.0 | 1,480m | 2:42.1 | 82 | 582 | 19 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 32 | |
| r22m |
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Workout Graph
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Warmup 4x8x2x1