Jess DiCarlo v4:00/r...5 row
3,381m
Meters
18:00.0
Time
2:39.7
Pace
177
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,399m |
| Overall Time | 19:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 112 |
November 14, 2023 18:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,381m | 2:39.7 | 86 | 595 | 19 | |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 19 | |
| 8:00.0 | 1,493m | 2:40.7 | 84 | 589 | 19 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 18 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | |
| r18m |
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Workout Graph
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Warmup 4x8x2x1