Jess DiCarlo v4:00/r...5 row
3,364m
Meters
18:00.0
Time
2:40.5
Pace
175
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,384m |
| Overall Time | 19:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 111 |
November 15, 2023 16:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,364m | 2:40.5 | 85 | 591 | 19 | |
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 18 | |
| 8:00.0 | 1,487m | 2:41.3 | 83 | 586 | 19 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 18 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | |
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup 4x8x2x4x1