Jess DiCarlo 1x0:30/1:00r row
108m
Meters
0:30.0
Time
2:18.8
Pace
6
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 196m |
| Overall Time | 1:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 25 |
| Drag Factor | 112 |
November 15, 2023 16:25:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 30 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 30 | |
| r88m |
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Workout Graph
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