Jess DiCarlo 2x0:20/0:20r row
116m
Meters
0:40.0
Time
2:52.4
Pace
7
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 162m |
| Overall Time | 1:20.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 19 |
| Drag Factor | 0 |
November 15, 2023 16:28:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 116m | 2:52.4 | 68 | 535 | 21 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 12 | |
| r46m |
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Workout Graph
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