Jess DiCarlo v4:00/r...5 row
3,508m
Meters
19:00.0
Time
2:42.4
Pace
183
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,542m |
| Overall Time | 20:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 114 |
November 22, 2023 15:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,508m | 2:42.4 | 82 | 580 | 19 | |
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 19 | |
| 8:00.0 | 1,479m | 2:42.2 | 82 | 581 | 19 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 21 | |
| r: 1:00 | 34m | |||||
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 19 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | |
| r34m |
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Workout Graph
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Warmup 4x8x2x4x1