Jess DiCarlo 5x125m/0:20r row
625m
Meters
4:10.2
Time
3:20.1
Pace
30
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 685m |
| Overall Time | 5:50.2 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 113 |
November 22, 2023 15:41:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.2 | 625m | 3:20.1 | 44 | 450 | 19 | |
| 0:42.4 | 125m | 2:49.6 | 72 | 546 | 24 | |
| 0:52.4 | 125m | 3:29.6 | 38 | 430 | 19 | |
| 0:42.5 | 125m | 2:50.0 | 71 | 545 | 23 | |
| 0:55.5 | 125m | 3:42.0 | 32 | 410 | 17 | |
| 0:57.4 | 125m | 3:49.6 | 29 | 399 | 18 | |
| r60m |
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Workout Graph
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