Jess DiCarlo 1000m row
1,000
Meters
4:33.5
Time
2:16.7
Pace
57
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
November 22, 2023 15:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.5 | 1,000 | 2:16.7 | 137 | 750 | 57 | 22 |
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 15 | 25 |
| 1:07.7 | 500 | 2:15.4 | 141 | 744 | 14 | 22 |
| 1:10.3 | 750 | 2:20.6 | 126 | 716 | 14 | 21 |
| 1:09.3 | 1,000 | 2:18.6 | 131 | 727 | 14 | 23 |
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Workout Graph
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