Jess DiCarlo 1000m row
1,000m
Meters
4:33.5
Time
2:16.7
Pace
57
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
November 22, 2023 15:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 22 |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 25 |
| 1:07.7 | 500m | 2:15.4 | 141 | 785 | 22 |
| 1:10.3 | 750m | 2:20.6 | 126 | 733 | 21 |
| 1:09.3 | 1,000m | 2:18.6 | 131 | 752 | 23 |
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