Jess DiCarlo 250m row
250m
Meters
0:54.4
Time
1:48.8
Pace
17
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 40 |
| Stroke Count | 37 |
| Drag Factor | 117 |
November 22, 2023 16:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 40 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 40 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 42 |
| 0:10.8 | 250m | 1:48.0 | 278 | 1256 | 39 |
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Clark test: 250m @40-44spm