Jess DiCarlo 1000m row
1,000m
Meters
6:24.0
Time
3:12.0
Pace
49
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 19 |
| Stroke Count | 122 |
| Drag Factor | 116 |
November 22, 2023 16:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:24.0 | 1,000m | 3:12.0 | 49 | 470 | 19 |
| 1:46.6 | 250m | 3:33.2 | 36 | 424 | 20 |
| 1:39.3 | 500m | 3:18.6 | 45 | 453 | 19 |
| 1:33.1 | 750m | 3:06.2 | 54 | 486 | 19 |
| 1:25.1 | 1,000m | 2:50.2 | 71 | 544 | 19 |
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1000k @18