Jess DiCarlo v4:00/r...5 row
3,345m
Meters
19:00.0
Time
2:50.4
Pace
172
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,354m |
| Overall Time | 20:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 120 |
December 20, 2023 16:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,345m | 2:50.4 | 71 | 543 | 18 | |
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 18 | |
| 8:00.0 | 1,315m | 3:02.5 | 58 | 498 | 17 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 21 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 20 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | |
| r9m |
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Workout Graph
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