Jess DiCarlo v4:00/r...5 row
3,304m
Meters
19:00.0
Time
2:52.5
Pace
169
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,320m |
| Overall Time | 20:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
| Drag Factor | 113 |
December 24, 2023 10:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,304m | 2:52.5 | 68 | 534 | 18 | |
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 17 | |
| 8:00.0 | 1,432m | 2:47.5 | 74 | 555 | 19 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 22 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 18 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | |
| r16m |
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Workout Graph
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