Jess DiCarlo 30:00 row

5,849m

Meters

30:00.0

Time

2:33.8

Pace

312

Calories

Average Watts96
Calories Per Hour630
Stroke Rate20
Stroke Count613
Drag Factor113

December 24, 2023 10:57:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,849m 2:33.8 96 630 20
3:00.0 576m 2:36.2 92 615 21
6:00.0 575m 2:36.5 91 614 21
9:00.0 560m 2:40.7 84 590 21
12:00.0 581m 2:34.9 94 624 20
15:00.0 594m 2:31.5 101 646 20
18:00.0 592m 2:32.0 100 642 19
21:00.0 602m 2:29.5 105 660 21
24:00.0 550m 2:43.6 80 574 20
27:00.0 603m 2:29.2 105 662 21
30:00.0 617m 2:25.8 113 688 21

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Workout Graph

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