Jess DiCarlo 500m row
500m
Meters
3:54.0
Time
3:54.0
Pace
25
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 14 |
| Stroke Count | 58 |
| Drag Factor | 112 |
December 24, 2023 11:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.0 | 500m | 3:54.0 | 27 | 394 | 14 |
| 0:52.8 | 100m | 4:24.0 | 19 | 365 | 16 |
| 0:48.7 | 200m | 4:03.5 | 24 | 383 | 16 |
| 0:42.9 | 300m | 3:34.5 | 35 | 422 | 14 |
| 0:46.4 | 400m | 3:52.0 | 28 | 396 | 13 |
| 0:43.2 | 500m | 3:36.0 | 35 | 419 | 15 |
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Workout Graph
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