Jess DiCarlo 1:00:00 row
10,261m
Meters
1:00:00.0
Time
2:55.4
Pace
521
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 1120 |
| Drag Factor | 112 |
December 25, 2023 11:16:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 10,261m | 2:55.4 | 65 | 523 | 18 |
| 12:00.0 | 1,976m | 3:02.1 | 58 | 499 | 17 |
| 24:00.0 | 2,026m | 2:57.6 | 62 | 514 | 18 |
| 36:00.0 | 2,013m | 2:58.8 | 61 | 510 | 19 |
| 48:00.0 | 2,106m | 2:50.9 | 70 | 541 | 20 |
| 1:00:00.0 | 2,141m | 2:48.1 | 74 | 553 | 19 |
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