Jess DiCarlo 10:00 row
1,584m
Meters
10:00.0
Time
3:09.3
Pace
78
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
| Drag Factor | 98 |
December 27, 2023 17:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,584m | 3:09.3 | 52 | 477 | 16 |
| 2:00.0 | 287m | 3:29.0 | 38 | 431 | 15 |
| 4:00.0 | 295m | 3:23.3 | 42 | 443 | 14 |
| 6:00.0 | 318m | 3:08.6 | 52 | 479 | 16 |
| 8:00.0 | 344m | 2:54.4 | 66 | 527 | 18 |
| 10:00.0 | 341m | 2:55.9 | 64 | 521 | 17 |
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Workout Graph
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