Jess DiCarlo v4:00/r...3 row
2,431m
Meters
14:00.0
Time
2:52.7
Pace
124
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,431m |
| Overall Time | 14:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Stroke Count | 258 |
| Drag Factor | 99 |
December 29, 2023 14:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,431m | 2:52.7 | 68 | 533 | 18 | |
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 18 | |
| 8:00.0 | 1,352m | 2:57.5 | 63 | 515 | 18 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 21 | |
| r0m |
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Workout Graph
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